How to Stop Being Addicted to Your Phone: 5 Tips

Treatment success depends on developing a new way of living and addressing the reasons why you turned to drugs in the first place. For example, your drug dependency may have developed from a desire to manage pain or to cope with stress, in which case you’ll need to find a healthier way to relieve pain or to handle stressful situations. Of course, we all know that not all cravings and triggers can be avoided. Addiction recovery is not about being stuck in your room, hiding away from life.

Symptoms of smartphone addiction

  • Although not everyone agrees, some researchers suggest you could experience symptoms similar to those of someone living with substance use disorder.
  • It’s also not true that people can’t overcome addiction because they lack willpower.
  • I’ve helped thousands of people better understand the risk and protective factors that influence why one person develops addiction when another doesn’t.
  • Sometimes, smartphones “make us happier, enriched and connect us to other people,” said Adam Alter, a marketing and psychology professor at New York University’s Stern School of Business.

We use ‘beat’ in this article to reflect recovering from an addiction. It can only be managed long term and often involves a continuum of care. Others in recovery or professionals who work in addiction understand that you still need support. You can also talk to a doctor about medications that can help you cope with the symptoms of withdrawal. Medications can sometimes be helpful in both the short term and the long term.

Choosing an Alcohol Rehab Treatment Program

how to break an addiction

Addiction can badly affect your life and hurt the people around you. But it’s possible to overcome addiction and reduce the harm to you and others. When feelings arise that are identified as triggers, try taking a moment to visualize something completely different that requires front-brain focus. I help train patients to enact active imagery which in turn jumpstarts neural activation (Sambuco et al., 2022). Recovery is possible, especially with the help of loved ones and groups like AA.

How to Choose Change?

  • Cravings contribute not only to addiction but to relapse after a hard-won sobriety.
  • For example, someone who is addicted to alcohol may begin to smoke large amounts of marijuana.
  • Having goals to work toward and something to look forward to can be powerful antidotes to drug addiction.

Like most kids, most of my knowledge about alcohol and drugs didn’t come from my parents or my school’s alcohol and drug education programs. “From a behavioral point of view, doing something for three weeks or at least 21 days will allow you to form a new habit. You really are rewiring a certain part of your brain when you try it,” Jones said. And Jones said it’s helpful to add in a positive activity, instead of just telling yourself or others that you’re cutting down on social media.

But recovery is never out of reach, no matter how hopeless your situation seems or how many times you’ve tried and failed before. With the right treatment and support, change is always possible. The more people you can turn to for encouragement and guidance, the better your chances for long-term recovery. Early recovery can be extremely stressful, lonely, and sometimes feel alienating. It would help if you took the time to build a sober social network of friends that will encourage you to stay sober.

Avoid Relapse

  • If you have a history of anorexia or bulimia, food journaling might be a trigger.
  • Just as every person is unique, the manner in which you go about recovering from addiction must be unique and tailored to your specific needs to be optimally effective.
  • This article will describe the foundation of the steps, what each of the 12 steps of recovery means, what to expect when doing the steps, and how to help a person recovering from an addiction.
  • Talk to your doctor, mental health professional, counsellor or drug and alcohol service about your decision to quit.
  • He is the oldest of three children, and everyone in my family is proud of him (his dad is out of the picture).
  • It’s also normal to feel conflicted about giving up your drug of choice, even when you know it’s causing problems in your life.

Many treatment and rehabilitation programs that teach people how to beat addiction encourage them to have a sponsor for accountability, empathy, and support. A 2016 study found that nearly 69% of participants Top 5 Advantages of Staying in a Sober Living House reported having a sponsor at least once. If you have a substance-related or addictive disorder and are working toward recovery, consider reaching out to a loved one for help and accountability.

  • If it feels difficult to let someone go even when you know it’s for the best, a few different factors other than addiction might be at play.
  • Because drug and alcohol addiction directly affect how our brains operate, we’re already at a disadvantage.
  • Read, see friends, go to a movie, immerse yourself in a hobby, hike, or exercise.
  • This step-by-step guide on how to break an addiction is meant to help you understand your treatment options, deal with cravings, prevent relapse, and eventually overcome your substance use disorder.
  • All of these things will help you understand what happened and how to move forward from it.
  • And Jones said it’s helpful to add in a positive activity, instead of just telling yourself or others that you’re cutting down on social media.

Harm Reduction for Alcohol and Drug Consumption Ausmed

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